THE ROLE OF TRACE MINERALS IN THE BODY

Trace minerals are essential for maintaining overall health. They play a crucial role in hundreds of enzymatic reactions and are involved in the production of certain hormones. Below is an overview of the primary functions of trace minerals and the best food sources to include in your diet.

Selenium

Selenium is essential for DNA production, thyroid hormone metabolism, reproduction, and protecting the body from damage caused by infections and free radicals.
Food Sources: Seafood, meat, poultry, eggs, bread, cereals, and dairy products.

Zinc

Zinc is crucial for growth and development, particularly during pregnancy, infancy, and childhood. It aids in protein and DNA synthesis, wound healing, immune system function, and supports taste and smell.
Food Sources: Oysters, crab, lobster, red meat, poultry, nuts, whole grains, beans, and fortified cereals.

Chromium

Chromium helps convert fats, proteins, and carbohydrates into energy and supports insulin function in the body.
Food Sources: Whole grains, oatmeal, mushrooms, broccoli, potatoes, garlic, basil, and grape juice.

Copper

Copper is vital for forming red blood cells and maintaining healthy immune function, blood vessels, nerves, and bones.
Food Sources: Shellfish, organ meats (such as liver), whole grains, nuts, beans, potatoes, dried fruits, and dark leafy greens.

Manganese

Manganese contributes to connective tissue and bone formation, calcium absorption, carbohydrate and fat metabolism, blood sugar regulation, and normal brain and nerve function.
Food Sources: Whole grains, nuts, seeds, legumes, and pineapple.

 

THE ROLE OF TRACE MINERALS AS SUPPLEMENTS

Most people obtain the necessary minerals by consuming a diverse range of foods as outlined above. However, there are certain situations where a high-quality supplement may be beneficial, including:

  • Irregular or unbalanced meal patterns, which may leave you deficient in essential nutrients.
  • Foods that lack sufficient quantities or quality of trace minerals.
  • Increased physical or emotional stress, as well as intense exercise, which can elevate your need for trace minerals.
  • The use of certain medications that may reduce your ability to absorb or utilise trace minerals effectively.
  • Specific health conditions that require additional trace mineral support.

If you would like more information, please don’t hesitate to contact us.

 

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